Why Nutritionists Call Pepitas “Nature’s Multivitamin”
Pumpkin seeds deliver magnesium, zinc, and plant-based iron in just one ounce. Recent studies show they:
β Reduce prostate enlargement (BPH) by 40%
β Improve sleep quality (high in tryptophan)
β Support heart health (rich in phytosterols)
π₯ 5 Flavor-Packed Roasting Methods
1. Sweet Cinnamon Crunch
Ingredients:
- 1 cup raw pumpkin seeds
- 1 tbsp maple syrup
- Β½ tsp cinnamon
- Pinch sea salt
Instructions:
- Toss seeds with ingredients
- Roast at 325Β°F for 18 mins
- Stir halfway
2. Spicy TajΓn Style
Ingredients:
- 1 cup seeds
- 1 tbsp lime juice
- 1 tsp chili powder
- Β½ tsp cumin
Instructions:
- Coat seeds in lime juice
- Mix dry spices
- Roast at 300Β°F for 15 mins
(3 more recipes: Ranch, Curry, and Chocolate varieties)
π§ Surprising Health Uses
- Bladder Support: Zinc reduces nighttime urination
- Mood Booster: Magnesium fights anxiety
- Hair Growth: High in cucurbitacin (stimulates follicles)
“Stock up onΒ Organic Pumpkin SeedsΒ – Perfect for roasting and snacking!”