πŸ† BEST SELLER IN PAKISTAN 🌿 100% PURE & NATURAL πŸ”₯ CHIA SEEDS 250g - Rs 1,290 πŸ’– FLAX SEEDS 250g - Rs 390 πŸ“ž ORDER NOW: 0333-4852886

Pumpkin Seeds: Nutrition Facts, Roasting Tips & Health Hacks

Why Nutritionists Call Pepitas “Nature’s Multivitamin”

Pumpkin seeds deliver magnesium, zinc, and plant-based iron in just one ounce. Recent studies show they:
βœ” Reduce prostate enlargement (BPH) by 40%
βœ” Improve sleep quality (high in tryptophan)
βœ” Support heart health (rich in phytosterols)

πŸ”₯ 5 Flavor-Packed Roasting Methods

1. Sweet Cinnamon Crunch

Ingredients:

  • 1 cup raw pumpkin seeds
  • 1 tbsp maple syrup
  • Β½ tsp cinnamon
  • Pinch sea salt

Instructions:

  1. Toss seeds with ingredients
  2. Roast at 325Β°F for 18 mins
  3. Stir halfway

2. Spicy TajΓ­n Style

Ingredients:

  • 1 cup seeds
  • 1 tbsp lime juice
  • 1 tsp chili powder
  • Β½ tsp cumin

Instructions:

  1. Coat seeds in lime juice
  2. Mix dry spices
  3. Roast at 300Β°F for 15 mins

(3 more recipes: Ranch, Curry, and Chocolate varieties)

🧠 Surprising Health Uses

  • Bladder Support: Zinc reduces nighttime urination
  • Mood Booster: Magnesium fights anxiety
  • Hair Growth: High in cucurbitacin (stimulates follicles)


“Stock up onΒ Organic Pumpkin SeedsΒ – Perfect for roasting and snacking!”

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